CrossFit QBO - Wod 1298 Warm up 2x40”on-20”off Cal Db DL Walking Plank CORE EMOM 12' (40” on – 20” off) 1. DB Renegade Row (Elevated Hand) 2. Windshield Wipers (Tuck) 3.
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Windshield Wipers This is one very serious ab exercise, now for the faint of heart. This is one gut wrenching e… | Abs workout, Lower abs workout, Health magazine
Functional Bodybuilding on Instagram: “💦 Barbell Windshield Wipers 💦 . 💫 The rotational core element of the windshield wiper pairs very well with the barbell press isometric in…”
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