Jean-Pierre Fux Official - #hardcore #training #delts #bodybuilding #oldschool Always trained my shoulders right after chest on the same day with triceps to avoid any triceps overtraining . My favorite daily split
Jean-Pierre Fux Official - #shoulders #massmonster #oldschoolbodybuilding #90s I only used 3 or 4 shoulder routines after I turned pro. Here one of 2 shock workouts for my shoulders . I will
Jean-Pierre Fux Official - #oldschoolbodybuilding #mostmuscular #olympian #bodybuilding #delts The secret of big shoulders . It's simple , don't overtrain them. Be aware that every chest workout is also a shoulder workout .
Jean-Pierre Fux Official - Shows are won from the back. My Mr Universe title against a superior Agathoklis Agathokleous was a result of my better back development. Here an example of one
Jean-Pierre Fux Official - #jpfux511 #chestworkout #biceps My favorite biceps routines Biceps 1 1) dumbbell biceps curls with turn 3 Sets 12-15 reps 2) machine curls with flat bed 2 Sets 21er (
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